Dec 3, 2020
Neurosciences provide interesting insights on what is good for brain activity, good for our wellbeing and subsequently our efficiency at work. We know now that our brain works at its full power in the morning and we know what can slow it down or pollute it.
Perhaps then, in order to start your day well, it’s a good idea to take a few minutes with some breathing exercises such as cardiac coherence and/or take time to visually organise your day supported, why not, by a mind map.
However, neurosciences have not yet fully explored the personality differences amongst individuals and it’s impact on our cerebral schema. This axis of research will certainly lead to fascinating discoveries about the nuances of the brains functions. Proven models such as the Process Communication Model (PCM) have identified ranges of psychological needs depending on our personality type.
Surely personality type does influence our ideal morning routine.
So, below are 6 different morning routine suggestions for different personality types to get started in their working day:
How could you know what is best for you?
If you still have several choices left, give them all a try and see what works best. Try to perform the chosen morning routine in full consciousness. You can help yourself with a little mantra such as “Time to go to work / First my routine to start the day well / I deserve to get all the opportunities on my side / My routine is the first step towards a successful day.”
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